In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, with salt added there is 0.3 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Seeds, pumpkin and squash seeds, whole, roasted, with salt added.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Seeds, pumpkin and squash seeds, whole, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added are listed below.

Water	4.5 g	4.5%
Energy (calorie)	446 kcal
Energy (joule)	1866 kJ
Protein	18.55 g	18.55%
Total lipid (fat)	19.4 g	19.4%
Ash	3.8 g	3.8%
Carbohydrate, by difference	53.75 g	53.75%
Fiber, total dietary	18.4 g	18.4%
Calcium, Ca	55 mg	0.06%
Iron, Fe	3.31 mg
Magnesium, Mg	262 mg	0.26%
Phosphorus, P	92 mg	0.09%
Potassium, K	919 mg	0.92%
Sodium, Na	2541 mg	2.54%
Zinc, Zn	10.3 mg	0.01%
Copper, Cu	0.69 mg
Manganese, Mn	0.496 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.034 mg
Riboflavin	0.052 mg

Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, with salt added